/* page default settings */
body {margin: 0px;padding: 0px;background-color:#3f3d3d;}
body, td {font-family:Arial, Helvetica, sans-serif;font-size: 13px;color: #333;line-height:1.5em;}

.full-size-table {width: 1000px;height: 100%;}
.row1 {height: 5%;vertical-align : top;}
.row2 {height: 90%;vertical-align : top;background-color:#fff;}
.row3 {height: 5%;vertical-align : top;background-color:#8898b1;border-left:#fff 1px solid;border-right:#fff 1px solid;}

a {color: #333;text-decoration: none;}
a:hover{color: #000;}

/* images */
.header {background-image: url("images/header.jpg");background-repeat : no-repeat;}

/* links */
.supplements a {color: #fff;font-size: 18px;width:133px;text-decoration: none;background-image: url("images/nav.jpg");background-repeat : no-repeat;background-position: 0px 0px;text-align:center;padding: 24px 0px;display: inline-block;}
.supplements a:hover, .supplements a.active{color:#fff;background-position: 0px -70px;}

.magazine a {color: #fff;font-size: 18px;width:138px;text-decoration: none;background-image: url("images/nav.jpg");background-repeat : no-repeat;background-position: -133px 0px;text-align:center;padding: 24px 0px;display: inline-block;}
.magazine a:hover, .magazine a.active{color:#fff;background-position: -133px -70px;}

.workouts a {color: #fff;font-size: 18px;width:133px;text-decoration: none;background-image: url("images/nav.jpg");background-repeat : no-repeat;background-position: -271px 0px;text-align:center;padding: 24px 0px;display: inline-block;}
.workouts a:hover, .workouts a.active{color:#fff;background-position: -271px -70px;}

.diet a {color: #fff;font-size: 18px;width:136px;text-decoration: none;background-image: url("images/nav.jpg");background-repeat : no-repeat;background-position: -404px 0px;text-align:center;padding: 24px 0px;display: inline-block;}
.diet a:hover, .diet a.active{color:#fff;background-position: -404px -70px;}

.forum a {color: #fff;font-size: 18px;width:219px;text-decoration: none;background-image: url("images/nav.jpg");background-repeat : no-repeat;background-position: -540px 0px;text-align:center;padding: 24px 0px;display: inline-block;}
.forum a:hover, .forum a.active{color:#fff;background-position: -540px -70px;}

.links a {color: #fff;font-size: 18px;width:194px;text-decoration: none;background-image: url("images/nav.jpg");background-repeat : no-repeat;background-position: -759px 0px;text-align:center;padding: 24px 0px;display: inline-block;}
.links a:hover, .links a.active{color:#fff;background-position: -759px -70px;}

.bot-nav a{color:#fff;}
.bot-nav a:hover{color:#000;}

/* text */
.blue-txt {color: #335e9d;}
.red-txt {color: #fe0000;}
.white-txt {color: #fff;}

/* Heading */
h1, h2, h3, h4, h5, h6 {font-family: arial;margin: 0px;line-height:normal;font-weight:normal;}
h1 {font-size: 16px;}